THE AREAS BEST GROUP EXERCISE CLASSES

INCLUDED FREE WITH YOUR ORANGE CARD  & BASE PLUS MEMBERSHIP

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ZUMBA:   A   fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

 

YOGA:   Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences.

 

SHRED 30:  High-energy,  30 minute cardio  workout combining the latest intervals and  HIIT training.

 

SCULPT & CHISEL: The end of the workout rut. This ever-changing, total-body program won’t let you plateau— because it’s ever-challenging.

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REDLINE:  Our signature class.  This is a more advanced workout designed to produce the best results in the shortest period of time.  A functional bodyweight workout designed to burn more calories and develop more functional strength than anything else you have done before.

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