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December 6, 2016

What you think about a diet and what is actually the truth about a diet are usually two very different things.  Below we will examine 3 diet misconceptions and shed some light on the truth.

Mistake Number 1:  The quicker, the better...

You see the headline on the cov...

December 1, 2016


Do you know that the secret to great abs may be this amazing cardio workout?  Now you may ask yourself how is a cardio workout going to improve my abs?  Well, when someone tells us they want to improve their abs they are not saying they want to lift heavy objects...

November 29, 2016

Which is the best for burning fat, strength training or cardio?  The best answer is both, but there is a bit more to it.  You're going to burn a lot more fat if you're strength training and pumping your heart on a regular basis.

But, for those of you who really m...

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