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May 23, 2017

Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato, which hits local farmers markets in abundance this month.

Whoever said carbs were evil never tried the bright orange tuber (or, worse, still associate...

February 7, 2017

Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato.  Whoever said carbs were evil never tried the bright orange tuber (or, worse, still associates it with marshmallow-laden dishes at Thanksgiving). Think...

December 13, 2016

Flourless Chocolate Muffins

These are delicious but a bit messy.  Feel free to eat with a spoon and if you want to live a little, add some cool whip!

Ingredients:

  • 8 oz Dark Chocolate Chunks

  • 1/4 cup pumpkin puree

  • 1 1/2 tbsp pure maple syrup

  • 1 tsp vanilla...

December 6, 2016

What you think about a diet and what is actually the truth about a diet are usually two very different things.  Below we will examine 3 diet misconceptions and shed some light on the truth.

Mistake Number 1:  The quicker, the better...

You see the headline on the cov...

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May 23, 2017

February 28, 2017