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December 13, 2016

Flourless Chocolate Muffins

These are delicious but a bit messy.  Feel free to eat with a spoon and if you want to live a little, add some cool whip!


  • 8 oz Dark Chocolate Chunks

  • 1/4 cup pumpkin puree

  • 1 1/2 tbsp pure maple syrup

  • 1 tsp vanilla...

December 6, 2016

What you think about a diet and what is actually the truth about a diet are usually two very different things.  Below we will examine 3 diet misconceptions and shed some light on the truth.

Mistake Number 1:  The quicker, the better...

You see the headline on the cov...

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