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January 24, 2017

Are you still doing sit-ups? Stop. Seriously. Though we once thought crunches were the key to flat abs, it’s been years since experts changed their tune and began questioning their efficacy and, even worse, their safety.

Yet a quick survey of the club floor shows mats...

December 1, 2016


Do you know that the secret to great abs may be this amazing cardio workout?  Now you may ask yourself how is a cardio workout going to improve my abs?  Well, when someone tells us they want to improve their abs they are not saying they want to lift heavy objects...

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