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January 13, 2017

How to Burn More Calories

Want to know the best way to start burning more calories? Start focusing in on your strength training instead of your cardio workouts. In fact, a new study out of Arizona State University suggests that resistance exercise (aka strength training...

January 5, 2017

Quick tips to lose weight this month!

Tip 1:  Eat it, don't drink it

Want to instantly drop a dress size? Conduct a quick inventory of what you eat and drink every day, and then remove all of the beverages not named water. Now add up the calories. If you’re like most, yo...

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January 13, 2017