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February 28, 2017

Do you want to continue burning calories well after you’ve finished exercising? There’s no need to finish burning fat as soon as you finish your workout. You could burn extra calories and fat for hours, or even up to a day or two after your workout. It’s all possible t...

February 7, 2017

Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato.  Whoever said carbs were evil never tried the bright orange tuber (or, worse, still associates it with marshmallow-laden dishes at Thanksgiving). Think...

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February 28, 2017

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