Follow Us

January 24, 2017

Are you still doing sit-ups? Stop. Seriously. Though we once thought crunches were the key to flat abs, it’s been years since experts changed their tune and began questioning their efficacy and, even worse, their safety.

Yet a quick survey of the club floor shows mats...

January 17, 2017

Most gym-goers learn about the body in constituent parts (i.e., the foot independent from the thigh independent from the core) and, thus, train it that way. We have "arms days," "legs days," core routines, etc. But there is a more efficient and effective way to train,...

January 13, 2017

How to Burn More Calories

Want to know the best way to start burning more calories? Start focusing in on your strength training instead of your cardio workouts. In fact, a new study out of Arizona State University suggests that resistance exercise (aka strength training...

January 5, 2017

Quick tips to lose weight this month!

Tip 1:  Eat it, don't drink it

Want to instantly drop a dress size? Conduct a quick inventory of what you eat and drink every day, and then remove all of the beverages not named water. Now add up the calories. If you’re like most, yo...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

May 23, 2017

February 28, 2017

February 7, 2017