FAT BURNING CARBS?
Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato, which hits local farmers markets in abundance this month. Whoever said carbs were evil never tried the bright orange tuber (or, worse, still associates it with marshmallow-laden dishes at Thanksgiving). Think of sweet potatoes as nature’s exfoliant; they’re plentiful in vitamin A, the antioxidant responsible for producing new skin cells and shedding worn one