Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato, which hits local...

Today we will give the number one weight loss tip of all time! Stop drinking your calories... Yes, it really is that simple. If you cut...

Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato. Whoever said carbs...

Quick tips to lose weight this month! Tip 1: Eat it, don't drink it Want to instantly drop a dress size? Conduct a quick inventory of...

Flourless Chocolate Muffins These are delicious but a bit messy. Feel free to eat with a spoon and if you want to live a little, add...

What you think about a diet and what is actually the truth about a diet are usually two very different things. Below we will examine 3...