BEST WEIGHT LOSS TIPS
Quick tips to lose weight this month! Tip 1: Eat it, don't drink it Want to instantly drop a dress size? Conduct a quick inventory of what you eat and drink every day, and then remove all of the beverages not named water. Now add up the calories. If you’re like most, you’ll find that you can cut your non meal calories by more than 50 percent, according to The American Journal of Clinical Nutrition. In fact, 65 percent of Americans indulge daily in calorie-rich beverages, and