Quick tips to lose weight this month! Tip 1: Eat it, don't drink it Want to instantly drop a dress size? Conduct a quick inventory of...

Flourless Chocolate Muffins These are delicious but a bit messy. Feel free to eat with a spoon and if you want to live a little, add...

What you think about a diet and what is actually the truth about a diet are usually two very different things. Below we will examine 3...