Quick tips to lose weight this month! Tip 1: Eat it, don't drink it Want to instantly drop a dress size? Conduct a quick inventory of what you eat and drink every day, and then remove all of the beverages not named water. Now add up the calories. If you’re like most, you’ll find that you can cut your non meal calories by more than 50 percent, according to The American Journal of Clinical Nutrition. In fact, 65 percent of Americans indulge daily in calorie-rich beverages, and

Flourless Chocolate Muffins These are delicious but a bit messy. Feel free to eat with a spoon and if you want to live a little, add some cool whip! Ingredients: 8 oz Dark Chocolate Chunks 1/4 cup pumpkin puree 1 1/2 tbsp pure maple syrup 1 tsp vanilla extract 1 whole egg 3 egg whites 1/8 tsp kosher salt Directions: Preheat oven to 350°F. Spray muffin tin with cooking spray. Melt 6 oz of chocolate in medium microwaveable bowl for 45 second intervals, mixing until mel

What you think about a diet and what is actually the truth about a diet are usually two very different things. Below we will examine 3 diet misconceptions and shed some light on the truth. Mistake Number 1: The quicker, the better... You see the headline on the cover of the popular fitness magazine that says lose 30 pounds in 30 days. What do they know that you don't? Well, really the only thing they know is how to sell a magazine. Losing 30 pounds in 30 days if even