Do you want to continue burning calories well after you’ve finished exercising? There’s no need to finish burning fat as soon as you finish your workout. You could burn extra calories and fat for hours, or even up to a day or two after your workout. It’s all possible through a process called EPOC, or Excess Post-Exercise Oxygen Consumption. When we work out, we use oxygen to fuel our muscles. There’s a reason why you start breathing harder as you exercise. The harder you ex

How to Burn More Calories Want to know the best way to start burning more calories? Start focusing in on your strength training instead of your cardio workouts. In fact, a new study out of Arizona State University suggests that resistance exercise (aka strength training) may actually burn twice as many calories as we once thought. These researchers hypothesized that the energy-expenditure equation traditionally used to determine the calories burned during resistance training

Quick tips to lose weight this month! Tip 1: Eat it, don't drink it Want to instantly drop a dress size? Conduct a quick inventory of what you eat and drink every day, and then remove all of the beverages not named water. Now add up the calories. If you’re like most, you’ll find that you can cut your non meal calories by more than 50 percent, according to The American Journal of Clinical Nutrition. In fact, 65 percent of Americans indulge daily in calorie-rich beverages, and