There is such a thing as health chocolate pudding. This delicious dessert takes only minutes to make. 2 large avocados 1/2 cup...

This is a quick and easy breakfast idea that is healthy and delicious. Notice how much energy you have to start the day after this quick...

It’s summer, and that means BBQ season is in full swing. If you’re grilling out, it’s super easy to make delicious, flavorful meals that...

Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato, which hits local...

Today we will give the number one weight loss tip of all time! Stop drinking your calories... Yes, it really is that simple. If you cut...

Do you want to continue burning calories well after you’ve finished exercising? There’s no need to finish burning fat as soon as you...

Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato. Whoever said carbs...

Are you still doing sit-ups? Stop. Seriously. Though we once thought crunches were the key to flat abs, it’s been years since experts...

Most gym-goers learn about the body in constituent parts (i.e., the foot independent from the thigh independent from the core) and, thus,...

How to Burn More Calories Want to know the best way to start burning more calories? Start focusing in on your strength training instead...

Quick tips to lose weight this month! Tip 1: Eat it, don't drink it Want to instantly drop a dress size? Conduct a quick inventory of...

Flourless Chocolate Muffins These are delicious but a bit messy. Feel free to eat with a spoon and if you want to live a little, add...

What you think about a diet and what is actually the truth about a diet are usually two very different things. Below we will examine 3...

Do you know that the secret to great abs may be this amazing cardio workout? Now you may ask yourself how is a cardio workout going to...

Which is the best for burning fat, strength training or cardio? The best answer is both, but there is a bit more to it. You're going to...

This may be one of the most important things you will ever read about losing body fat. It will contradict what you may already believe...

Looking for a healthier dessert alternative for the Holidays? Give this delicious treat a try. Here’s exactly how we made the classic...

Who couldn't use a little more time around the Holidays. As if life wasn't hectic enough this time of year now you have to worry about...