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May 23, 2017

Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato, which hits local farmers markets in abundance this month.

Whoever said carbs were evil never tried the bright orange tuber (or, worse, still associate...

March 10, 2017

Today we will give the number one weight loss tip of all time!

Stop drinking your calories...

Yes, it really is that simple.  If you cut out calorie containing drinks altogether you will save a ton of calories every day.  Think about it.  What do you drink each day?  Eve...

February 28, 2017

Do you want to continue burning calories well after you’ve finished exercising? There’s no need to finish burning fat as soon as you finish your workout. You could burn extra calories and fat for hours, or even up to a day or two after your workout. It’s all possible t...

February 7, 2017

Looking to get glowing skin, ease sore muscles and burn more fat? Don't underestimate the nutrient-rich sweet potato.  Whoever said carbs were evil never tried the bright orange tuber (or, worse, still associates it with marshmallow-laden dishes at Thanksgiving). Think...

January 24, 2017

Are you still doing sit-ups? Stop. Seriously. Though we once thought crunches were the key to flat abs, it’s been years since experts changed their tune and began questioning their efficacy and, even worse, their safety.

Yet a quick survey of the club floor shows mats...

January 17, 2017

Most gym-goers learn about the body in constituent parts (i.e., the foot independent from the thigh independent from the core) and, thus, train it that way. We have "arms days," "legs days," core routines, etc. But there is a more efficient and effective way to train,...

January 13, 2017

How to Burn More Calories

Want to know the best way to start burning more calories? Start focusing in on your strength training instead of your cardio workouts. In fact, a new study out of Arizona State University suggests that resistance exercise (aka strength training...

January 5, 2017