Fitness:

• Who uses a personal trainer?
  The role of the personal trainer is changing. It used to be that celebrities and wealthy individuals were the only people that used personal trainers. The stereotype of a personal trainer used to be that of a big body builder. Today the personal trainer is a highly skilled professional that has been educated and certified to work with various types of clients. Children as young as 7 years old, 80 year old men and women, obese adults, athletes, cancer recovery patients, and adults with diseases all benefit from working with personal trainers. Clients are using personal trainers for: fat loss, weight gain, flexibility, improve posture, alleviate stress, increase energy, rehab an injury, and improve quickness, general health benefits. 
   
• What exactly does a personal trainer do?
  At Club 24, our personal trainers are highly skilled and nationally certified, and have many roles when working with clients. Your personal trainer will serve as a coach, teacher and motivator. It is the personal trainer's job to assess your current physical and mental state, establish very specific goals, design an individualized program, and do what ever it takes to keep you on track towards getting results. 
  
   
• Can I workout every day?
  You can, however your body needs rest. Remember, when you strength train, your muscles grow when you are at home, resting. It is recommended, if you are new to exercise to start twice a week at 20 minutes at a time, gradually increasing the time to 3 times a week at no more than 45 minutes. Generally, 4 times a week is sufficient to gain muscle strength.
  
   
• How long does it take see results?
  You may begin to see results in the first 4-8 weeks. This depends in large part to your nutrition. You can work out as hard as you'd like. If you do not eat right, you will not get far. 
  
   
• I only eat when I have time, and I'm not seeing good results, even though I eat clean?
  Your body's metabolism increases each time you eat! Your metabolic rate will increase with each meal. When you don't eat, your metabolism slows down because it has nothing to do! You are not feeding your body. If you eat every 3-4 hours, not only are you keeping your blood sugar even, avoiding crashing, you are constantly spiking your metabolism!
  
   
• Can't I just do cardio and lose fat?
  This is dangerous because too much cardio can eat away at muscle tissue, not good! Cardio is great for your heart and overall well being. However, to maximize your calorie burning, you need muscle! Muscle is the furnace that burns body fat, continuously! So if you enjoy cardio, that's fine, just don't overdo it, and for that matter, don't over do anything! 
  

Membership:

• How can I become a member of the Club?
  Please call us at your location of choice to set up a meeting with one of our membership counselors to go over your interests to find out which membership solution is best for you. It is always better to call us in advance so we can be ready for your visit and reserve time for you! It does not cost you anything, but it gives you an opportunity to look around and to ask us any questions that you may have.
  
  
• Any Additional perks?
  

  Membership discounts, First Session Free -Personal Training, Corporate Rates, and Free guest Passes
  Progress Tracking and Monitoring, Online Health Assessment tools
  More than 24 Plan- Workout more than 24 times in a month and next month is free
  

• Fitness Membership:
  ● plenty of cardio equipment to choose from
  ● fitness assessment from one of our certified personal trainers
  ● access to all fitness on demand classes
  ● exciting fitness membership referral programs
  

  
  

  Corporate Membership:  Let us get YOUR STAFF fit 'n healthy BY OUR STAFF! 
  Designed for both small and large companies, our Corporate Membership Program is intended to stimulate and cultivate healthier, more productive employees. It has been stated that employees are a company’s greatest asset.

  By sitting down with one of our membership counselors, we can help tailor a package that will suit your health and fitness needs. Call us today!
  
  

  At Club 24 Concept Gyms we want to inspire you to Think Young. Age is only a umber that if allowed, can hold you to an artificial reality.  The number is not Important, it’s the belief.  If you think young you will young, regardless of the number.  When you are 18 or 81 Think Young.
  
  Walking on a treadmill day after day is for old people, Think Young.  Going around on a boring circuit for over 30 minutes is for people who think old, Think Young.  We are introducing classes, programming, and equipment to inspire you to Think  Young.  Run, Jump, Climb, and Dance. 
  
  Exercise like it did when you were a kid.  If you want to think old , this club is not for you.  When you are ready to think young,  Join the Concept!